Connected Club Membership - December
Beating the winter blues
Your Membership Content for December 2022
And just like that, we celebrate 1 year of the Connected Club! And what a year it has been! We have loved watching the club grow to form the incredibly special community we have today.
THANK YOU from the bottom of our hearts for all your support!
Our theme for this month is BEATING THE WINTER BLUES.
We have short courses, reruns of our most popular Masterclasses, livecasts & webinars to date, as well as live support and resources to help you to navigate the winter blues this festive season.
Masterclass - £15 (Free for CC Members)
Beat the winter blues
Watch this Masterclass at your own pace
Learn neuroscience backed tactics to help you stay upbeat this winter.
Join Victoria Bagnall, Co-founder of Connections in Mind in this prerecorded masterclass as she shares steps with you to take charge this winter using neuroscience backed tactics.
Introduction to Executive Functions
Watch this webinar at your own pace
For those new to the world of executive functioning.
Have you recently stumbled on the world of executive functioning? Join Victoria Bagnall, Co-founder of Connections in Mind in this prerecorded webinar as she dives into the world of our brain’s personal organiser – that area of the brain responsible for juggling all we have to juggle in this chaotic world, and what you can do to support your unique EF challenges.
Alcohol and Executive Function: Brains Under the Influence
Drinking alcohol is pretty much a given for a huge proportion of our society, and in the festive season the amount we drink on a regular basis tends to increase. Alcohol can make us feel good, can help us relax our thoughts, and release some of our anxieties and fears. And that can be a real draw for someone with a brain that never stops and a litany of executive function challenges to face.
Join Dr. Soracha Cashman, cognitive neuropsychologist, in this brief Neuro Insights module to learn a little more about the connection between alcohol and our executive functioning
Self-care during the winter months
Brrr…it’s getting cold outside! The cold can get down to our bones, but also to our brains and our hearts, and begin to affect our mood and how we think about and connect with ourselves and others. This bite-size video (under 6 mins) provides practical strategies for you to beat the winter blues this year.
Winter Self-Care Toolkit
Do you struggle more than usual in the winter months? Download this helpful pack of special resources to help you manage your mood and your ex executive function skills over the winter months.
Interactive Strategy Sessions
Run by Rachel Breskal, one of our executive function coaches, and using the December’s theme of ‘BEATING THE WINTER BLUES‘, these live strategy sessions will consolidate all the information from the Connected Club.
Come with a goal that you would like to achieve and we can work together to put this into practice. Each week we will discuss strategies to help you get the wagon wheels back on when they start to wobble or fall off!
Session 1 – Tuesday 13th December.
Weekly Support Sessions
Had a bad EF week? Then join one of our weekly support sessions, facilitated by Dr Soracha Cashman, one of our dedicated and experienced executive function coaches. In these sessions, find yourself amongst like minded people who equally struggle with their EFs. Gain and share support and advice, accountability and meet our wonderful EF community.
Dr Cashman is a cognitive neuropsychologist and experienced group facilitator regularly working with FTSE 100 companies.
Think of us as your Accountability Buddies!
Kickstart your week with a Monday online accountability session with educational psychologist & EF coach, Casey Anley. We kick off with a live Zoom goal-setting session in the morning, 2 x GET IT DONE sessions – that’s 30 minutes of focused task-blasting time), and a final Zoom debrief & reflection at the end of the work day to share the wins, challenges & what we have learnt about the way we work best. Join all or whichever sessions your schedule affords.
Your Connected Club buddies all work virtually alongside you for accountability, so you can step into ninja-focus mode.