Winter Self-Care Toolkit

Current Status
Not Enrolled
Get Started
This course is currently closed

We’ve got all kinds of printables in this month’s toolkit – All designed by psychologists & EF coaches to help you with strategies to draw up a workable plan to tackle the long winter months. This is one you will keep coming back – winter and beyond!


Your downloadable toolkit includes:

  • Seasonal Affective Disorder symptom checklist – what it is, and how to get support
  • Weekly self-care schedule – a bingo board of ideas
  • Self-care menu – plot out your plan for self-care
  • Gratitude chart – log and reflect on what makes you feel grateful
  • CiM favourite resource guide – our personal go-to resources
  • Reframing self-talk – examine your inner critic and plot out your new script
  • ANTs worksheet – dig into and challenge that inner dialogue
Scroll to Top

Your Cart

Cart is empty.