Building on the 8 building blocks of executive functioning, we have compiled a complete toolkit to guide you through practical reflections as well as actions you can take to set up healthy habits that work for you.
The printable toolkit contains:Â
Sleep Tracker worksheet
Eating Habits QuizÂ
Mindful Eating strategy sheet
Brain Stimulation activities prompts
De-Stress Action Planner
Goal-Setting activity worksheet
Personalised Affirmations guide
Creating Exercise Goals worksheet
Create a Fun Activities Jar – a guide
Set Out Your New Habits – accountability sheet
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