Toolkit: Your Healthy Habits

Building on the 8 building blocks of executive functioning, we have compiled a complete toolkit to guide you through practical reflections as well as actions you can take to set up healthy habits that work for you.

The printable toolkit contains: 

• Sleep Tracker worksheet
• Eating Habits Quiz 
• Mindful Eating strategy sheet
• Brain Stimulation activities prompts
• De-Stress Action Planner
• Goal-Setting activity worksheet
• Personalised Affirmations guide
• Creating Exercise Goals worksheet
• Create a Fun Activities Jar – a guide
• Set Out Your New Habits – accountability sheet