Toolkit: Your Healthy Habits
Building on the 8 building blocks of executive functioning, we have compiled a complete toolkit to guide you through practical reflections as well as actions you can take to set up healthy habits that work for you.
The printable toolkit contains:
- Sleep Tracker worksheet
- Eating Habits Quiz
- Mindful Eating strategy sheet
- Brain Stimulation activities prompts
- De-Stress Action Planner
- Goal-Setting activity worksheet
- Personalised Affirmations guide
- Creating Exercise Goals worksheet
- Create a Fun Activities Jar – a guide
- Set Out Your New Habits – accountability sheet
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