Brain-Boost Module: 5 brains-5 work-life balance hacks

It can be tricky to return from a lovely, restful holiday to step back into work mode, or get the kids ready for a new school year. The thought of long work hours, or rush-rush-rush with the kids can leave you longing for that holiday feeling…

Fear not – it is possible to claim that life balance – with some practical strategies & setting up some healthy habits.

In this bite-sized video (under 7 mins), we walk you through:

• Setting up a morning routine
• Listening to your body and setting up boundaries
• Balancing tasks on your to-do list
• The importance of support networks
• Finding a self-pacing strategy that respects your energy