Winter Self-Care Toolkit
We’ve got all kinds of printables in this month’s toolkit – All designed by psychologists & EF coaches to help you with strategies to draw up a workable plan to tackle the long winter months. This is one you will keep coming back to – winter and beyond!
Your downloadable toolkit includes:
Seasonal Affective Disorder symptom checklist – what it is, and how to get support
- Weekly self-care schedule – a bingo board of ideas
- Self-care menu – plot out your plan for self-care
- Gratitude chart – log and reflect on what makes you feel grateful
- CiM favourite resource guide – our personal go-to resources
- Reframing self-talk – examine your inner critic and plot out your new script
- ANTs worksheet – dig int and challenge that inner dialogue
Ready to get started?
Click “Add To Basket” below to start registration process.