Getting started Toolkit

This month’s toolkit provides scaffolding to help you get started on your tasks, but also digs deeper into why it can be so hard to get started; looking at perfectionism, fear of failure and past traumatic experiences.

The printable toolkit contains:

• Why We Procrastinate – A reasons-ranking worksheet
• Procrastination Matrix – Worksheet to help match solutions to challenges
• Procrastination Matrix Terminology – Tackling self-talk poster
• Where, Why and What to do about my Procrastination – Worksheet to identify your personal tactics
• CBT Procrastination – Unpacking the next steps worksheet
• CBT Procrastination Diary – Keep a log of your procrastination
• Fear Crushing Worksheet – Tackle the underlying issues
• Procrastination Purge – A checklist to get started
• Pause Perfectionism Cheatsheet – Address the panic behind perfectionism