Brain Boost Module: Self-care during the winter months

Brain Boost Module: Self-care during the winter months


If you’re wondering why you feel more tired, more irritable, and with lower mood in the winter, you’re not alone. Winter’s longer days and inclement weather can play havoc with our body’s internal clock as well as our emotions. The tendency may be to hibernate and reach for the TV remote and comforting snacks, but we’ve got 5 go-to tips to help you to thrive this winter. Bonus points if you follow along this bite-size vid (under 6 minutes) with your handout in hand to construct a bespoke plan just for you!

Key Takeaways you can expect from this bite-sized video:

  • Understanding about how  the winter months influence our moods
  • Getting to grips with the effect on our bodies when we don’t experience enough sunlight
  • Learn about seasonal depression, how this can affect us, and how you can gain support 
  • Pick up strategies to address the our body’s lack of Vitamin D
  • Create a menu of self-care go-tos BEFORE you really need them
  • Learn how to change your perspective with a simple morning routine
  • Pick up strategies to keep connected with others

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