Brain Boost Module – How to Practice Self-Acceptance

Neurodivergence can be tough to manage. We are so used to so much criticism & shame that many of us don’t know what it is like not to live behind a mask, just to cope. 

In this pre-recorded, self-paced, bite-size video (less than 6 minutes), Casey Anley, educational psychologist at Connections in Mind, will walk you through:

• What your self-concept is, and how it develops
• Why the neurodivergent self-concept is so often directed by trauma
• Four techniques to learn how to connect with yourself, explore who you are & what you stand for, and how to come home to yourself. 

The accompanying handout will guide you along this process – we recommend that you print the handout & scribble on it while you are watching the course. It’s yours to make your own!