October’s 2023 Resources
£15.00 – £35.00
The October Resource pack contains the following resources:
Neuro-insight Module: Dopamine & Decision-Making
The chemicals and neurotransmitters in our brains can do amazing things – and cause us lots of challenges.
Join Dr Soracha Cashman, Cognitive Neuropsychologist, in this short 6 minute module to learn a little more about Dopamine and how it impacts our ability to make decisions.
- What Dopamine does
- The effect dopamine has on executive functioning
- The impact of dopamine dysfunction in the brains of neurodiverse people
Brain Boost Module: Pace Yourself: Getting to the end of the year in one piece
We know that neurodivergence means that some days it feels like we are the hare and other days the tortoise in the race of life. Balanced pacing can be difficult for us, which often leads to a ‘boom-or-bust’ like work strategy. Actively working on this balance can mean the difference between feeling fulfilled in life, and coasting in burnout zone.
In this pre-recorded, self-paced, bite-size video (less than 7 minutes):
- Learn how to listen to and tap into your body’s early warning signs of distress
- Practical routine builders to help your body tune-in
- Learn how to break down overwhelming scenarios to take action
- Set up your ideal work zone with stimulation guardrails
- Guidance to set up your grab-bag of recharge strategies
- Why planning & prioritisation is key to preserving your energy
Toolkit: Planning & Prioritising Toolkit
We’ve got all kinds of printables in this month’s toolkit – All designed by psychologists & EF coaches to help you identify priorities from the minefield that can be our to-do lists, how to set up sustainable work practices & schedules, and how to finally get to those mid- and long-term tasks to get you closer to your goals!
Your downloadable toolkit includes:
- 5 tip for effective planning & prioritising
- Templates for ‘brain dumping’
- Eisenhower Decision Matrix
- Avoiding task avoidance matrix and step-by-step plan
- Triage plan template
- Kanban Board template
- Productivity Tracker
- Plan your Environment
- Finding your Frog
- My Focus Plan template
Purchase a single resource OR the whole resource pack.
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