Masterclass – Vulnerability around social and family issues: A fireside chat

Regardless of your relationship with your family, the festive season can pose significant emotional regulation challenges. Our executive functions have to work overtime with all the planning, hosting/helping duties and social engagements, which in itself can leave us feeling frazzled and exhausted. Throw in family dynamics, RSD, society expectations and some childhood triggers, and we have a set-up for some big emotions to flood us.

Join team CiM for our last live Masterclass of the year – that’s Victoria Bagnall (co-founder and MD of Connections in Mind), and psychologists Dr Soracha Cashman, Rachel Breskal and Casey Anley, for this important fireside chat.

Key Takeways:

After the Masterclass with Team CiM, you can expect to:

• Understand that shame and guilt around executive dysfunction are driven by society’s judgement. 
• Understand that this shame and guilt affects us all – even (or maybe especially) high achievers.
• Come to terms with the fact that the perfect festive season is impossible, and how to be kinder to ourselves and our loved ones this festive season. 
• Gain insight into how we, as psychologists and coaches, practice self-compassion in the run-up to the festive season.