Masterclass – Tips to self-regulate and communicate better this holiday season (and beyond!)

29th November, 1:00pm – 2:00pm GMT

The holiday season can be tough…There is a lot going on, a last push towards the end of the year, and a whole lot to negotiate if our families get together…

Join us for an end-of-month Masterclass with neuropsychologist Dr Soracha Cashman and educational psychologist Casey Anley as they discuss all things regulation.

Tips to self-regulate and communicate better this holiday season (and beyond!)

We will be diving into:

• How to manage expectations better and communicate your needs effectively
• How to stay grounded amidst family dynamic challenges
• How to diffuse emotional flooding and balance negative thought processes.

Join us for the last Masterclass of the year – it’s set to be a goodie!