Masterclass – Tips to self-regulate and communicate better this holiday season (and beyond!)
29th November, 1:00pm – 2:00pm GMT
The holiday season can be tough…There is a lot going on, a last push towards the end of the year, and a whole lot to negotiate if our families get together…
Join us for an end-of-month Masterclass with neuropsychologist Dr Soracha Cashman and educational psychologist Casey Anley as they discuss all things regulation.
Tips to self-regulate and communicate better this holiday season (and beyond!)
We will be diving into:
- How to manage expectations better and communicate your needs effectively
- How to stay grounded amidst family dynamic challenges
- How to diffuse emotional flooding and balance negative thought processes.
Join us for the last Masterclass of the year – it’s set to be a goodie!
Ready to get started?
Click “Add To Basket” below to start registration process.