Festive season emotional regulation toolkit

We’ve got all kinds of printables in this month’s toolkit – All designed by psychologists & EF coaches to help you with strategies to draw up a workable plan for when you may feel dysregulated over the holidays. This is one you will keep coming back to – during the holidays and beyond!

Your downloadable toolkit includes:

• Appreciation Chart – How to notice and communicate your appreciation
• Marble Jar of Trust – Examine your trust deposits and withdrawals
• Examine the Facts  – Unpack an upsetting, triggering incident
• Self-Care Menu  – Compile your personal self-care go-to list
• Zones of Regulation – What is your body telling you to do, and how to respond
• 5 Senses Mindfulness exercise – tap into your 5 senses to ground yourself into the present
• My Go-To Affirmations – Compile your list to keep handy in your travels or at home
• Mindful Colouring in – Take 5 to unwind and connect with yourself
• Children’s Calm-Down kit – Ideas to assemble a child’s Calm-Down kit