Brain Boost Module: Using your brain to develop healthy habits

Your brain has such a remarkable habit-forming capability and can be used to your advantage to help you make the changes you want to see in your life.  As part of this short pre-recorded brain boost module we will help you learn how to create new habits and maintain them.

Learning Outcomes

After this pre-recorded, brain-boost module with Victoria Bagnall, co-founder of Connections in Mind and executive function specialist, you will know:

• how long it takes to form a habit
• that you need to attach it to something else you do in a day
• what habit you want to create
• that each time you do something you are casting a vote for the person you want to become
• to think through the obstacles
• to create a workable plan
• how to stay motivated