Beating the winter blues

Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple steps we can take to keep motivated.

The good news is, there are many ways to use our executive functions to prevent slipping into a wintery slump.

Join Victoria Bagnall, Co-founder of Connections in Mind in this prerecorded webinar as she shares steps with you to take charge this winter using neuroscience backed tactics.