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This month’s toolkit provides scaffolding to help you get started on your tasks, but also digs deeper into why it can be so hard to get started; looking at perfectionism, fear of failure and past traumatic experiences.
The printable toolkit contains:
- Why We Procrastinate – A reasons-ranking worksheet
- Procrastination Matrix – Worksheet to help match solutions to challenges
- Procrastination Matrix Terminology – Tackling self-talk poster
- Where, Why and What to do about my Procrastination – Worksheet to identify your personal tactics
- CBT Procrastination – Unpacking the next steps worksheet
- CBT Procrastination Diary – Keep a log of your procrastination
- Fear Crushing Worksheet – Tackle the underlying issues
- Procrastination Purge – A checklist to get started
- Pause Perfectionism Cheatsheet – Address the panic behind perfectionism
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