Toolkit: Your Healthy Habits

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Building on the 8 building blocks of executive functioning, we have compiled a complete toolkit to guide you through practical reflections as well as actions you can take to set up healthy habits that work for you.

 

The printable toolkit contains: 

 

  • Sleep Tracker worksheet
  • Eating Habits Quiz 
  • Mindful Eating strategy sheet
  • Brain Stimulation activities prompts
  • De-Stress Action Planner
  • Goal-Setting activity worksheet
  • Personalised Affirmations guide
  • Creating Exercise Goals worksheet
  • Create a Fun Activities Jar – a guide
  • Set Out Your New Habits – accountability sheet

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