This month’s toolkit helps to guide you to Mind your Mind with some Mindfulness!
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Take our 2 week challenge to take some time out for yourself, learn what your body can share with you, and get some more headspace with our short reflection exercises.Â
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Designed for the neurodivergent brain – new to mindfulness or a seasoned meditator – it has short, punchy reflection points to help guide your practice.Â
We recommend you take a look at our recent Mindfulness Masterclass, as well! Take a look over here!