Toolkit: Mindfulness Journal

This month’s toolkit helps to guide you to Mind your Mind with some Mindfulness!

Take our 2 week challenge to take some time out for yourself, learn what your body can share with you, and get some more headspace with our short reflection exercises. 

Designed for the neurodivergent brain – new to mindfulness or a seasoned meditator – it has short, punchy reflection points to help guide your practice. 

We recommend you take a look at our recent Mindfulness Masterclass, as well! Take a look over here!