All this month's resources in one place...
Every month, our team of experts spend hours distilling our knowledge and the latest research into engaging, easy-to-digest video learning modules and printable toolkits. This year, we are even adding a couple of links to podcasts we know you will love, too!
Feedback from you, our lovely members, has been that is it quite overwhelming and you are not sure where to start.
So in 2023, we have decided to create a monthly resource pack that you can work through at your own speed. You can track your progress in the progress bar above, and – the icing on the cake – if you complete all the elements before the end of this month, we will award you 100 extra sparkly points for you to redeem against purchases on the site (including your monthly subs)!
Get started now to make the most of these amazing resources.
Stress and Executive Functioning
TRUTH or MYTH: A little bit of stress is good for you?
It’s not what you think – it’s a MYTH!
Join Victoria in this short video as she unpack’s Adele Diamond’s research on stress.
Brain Boost Module
5 brains-5 work-life balance hacks
This month, we turn to 5 researchers for 5 work-life balance tips. This bite-size video (under 7 mins) will walk you through various highly practical & creative strategies for that all-important balance.
Work-Life Balance Toolkit
Time for your energy audit!
We’ve got all kinds of printables for you to take stock of your energy, come up with workable plans to manage your boundaries, & set up strategies to preserve the all-important work-life balance!
Breaking the Habit of Busyness - The Balance Code Podcast
“In this episode, we dive deep into the fascinating topic of why it’s so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our calendar that keeps us hooked.”