All this month's resources in one place...
Every month, our team of experts spend hours distilling our knowledge and the latest research into engaging, easy-to-digest video learning modules and printable toolkits. This year, we are even adding a couple of links to podcasts we know you will love, too!
Feedback from you, our lovely members, has been that is it quite overwhelming and you are not sure where to start.
So in 2023, we have decided to create a monthly resource pack that you can work through at your own speed. You can track your progress in the progress bar above, and – the icing on the cake – if you complete all the elements before the end of this month, we will award you 100 extra sparkly points for you to redeem against purchases on the site (including your monthly subs)!
Get started now to make the most of these amazing resources.
Dopamine & Decision-Making
The chemicals and neurotransmitters in our brains can do amazing things – and cause us lots of challenges.
Join Dr Soracha Cashman, Cognitive Neuropsychologist, in this short 7 minute module to learn a little more about dopamine and how it impacts our ability to make decisions.
Brain Boost Module
Pace Yourself: Getting to the end of the year in one piece
Surely you can’t learn simple strategies to pace out your energy in under 7 minutes? Believe it – it’s true! This bite-size video will walk you through various highly practical strategies to get you to the December finish line.
Planning & Prioritising Toolkit
The secret to getting more done with less overwhelm?
Breaking down your tasks into priorities & spacing them effectively in your schedule.
How do you do that?
The answers lie in this month’s toolkit – one click away!
Hacking Dopamine & Simple Ways to Improve Your Brain Health - The Mel Robbins Podcast
Listen to Mel Robbins Podcast where she will share practical information to make your brain stronger and more resilient.