All this month's resources in one place...
Every month, our team of experts spend hours distilling our knowledge and the latest research into engaging, easy-to-digest video learning modules and printable toolkits. This year, we are even adding a couple of links to podcasts we know you will love, too!
Feedback from you, our lovely members, has been that is it quite overwhelming and you are not sure where to start.
So in 2023, we have decided to create a monthly resource pack that you can work through at your own speed. You can track your progress in the progress bar above, and – the icing on the cake – if you complete all the elements before the end of this month, we will award you 100 extra sparkly points for you to redeem against purchases on the site (including your monthly subs)!
Get started now to make the most of these amazing resources.
Neuro-insight Module
The Science of Sleep
We all know that sleep is vital for optimal functioning – but why? What is the nitty gritty behind this? What really happens when you slip into a sleep deficit, and how does this influence your executive functioning? Find out here!
Brain Boost Module
Nurture your EF Building Blocks
Learn about the 8 building blocks that play a major role in the optimal functioning of our executive function skills. You’ll pick up some practical strategies to make small changes that can lead to big results – a whole mind & body approach!
Toolkit
Your Healthy Habits Toolkit
This month’s toolkit contains habit trackers, worksheets, quizzes, affirmations, strategies and fun creative activities to set you on your path to a happy, healthy YOU!
Podcast recommendation
The Exercise RX for ADHD: How movement improves attention, working memory and executive functions.
John J. Ratey, MD.
In this podcast with professor of psychiatry at Harvard Medical School, John J. Ratey dives into the powerful effect of exercise on our pre-frontal cortex, how exercise can help manage ADHD symptoms, whilst exploring exercise routines that actually work for our ADHD brains.
