Festive season emotional regulation Toolkit

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We’ve got all kinds of printables in this month’s toolkit – All designed by psychologists & EF coaches to help you with strategies to draw up a workable plan for when you may feel dysregulated over the holidays. This is one you will keep coming back to – during the holidays and beyond!


Your downloadable toolkit includes:

  • Appreciation Chart – How to notice and communicate your appreciation
  • Marble Jar of Trust – Examine your trust deposits and withdrawals
  • Examine the Facts  – Unpack an upsetting, triggering incident
  • Self-Care Menu  – Compile your personal self-care go-to list
  • Zones of Regulation – What is your body telling you to do, and how to respond
  • 5 Senses Mindfulness exercise – tap into your 5 senses to ground yourself into the present
  • My Go-To Affirmations – Compile your list to keep handy in your travels or at home
  • Mindful Colouring in – Take 5 to unwind and connect with yourself
  • Children’s Calm-Down kit – Ideas to assemble a child’s Calm-Down kit
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