In this easily digestible short video, we will walk you through the building blocks that feed our executive functions, as well as give away some easy tips to boost each building block so you can live your best life!
The accompanying handout enables you to set up a ready-to-go plan to apply each principle discussed to your life, so you can begin to set yourself up for optimal functioning right away.
After this pre-recorded, self-paced module with Casey Anley, educational psychologist at Connections in Mind, you will know:
- Learn about the 8 building blocks of executive functioning
- Learn about the body’s basic needs to be met before optimal functioning can be reached
- Strategies to work on your own building blocks
- Develop a working plan to create new habits
- How to make your new habits stick!