It can be tricky to return from a lovely, restful holiday to step back into work mode, or get the kids ready for a new school year. The thought of long work hours, or rush-rush-rush with the kids can leave you longing for that holiday feeling…
Fear not – it is possible to claim that life balance – with some practical strategies & setting up some healthy habits.
In this bite-sized video (under 7 mins), we walk you through:
- Setting up a morning routine
- Listening to your body and setting up boundaries
- Balancing tasks on your to-do list
- The importance of support networks
- Finding a self-pacing strategy that respects your energy