Brain Boost Module: 5 Tips to Manage your PMS

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Many of the hormones involved in PMS are also implicated in ADHD/EF challenges, leaving us with a double whammy of challenges. By being proactive in your approach to improving your quality of life around your menstrual cycle, it is possible to take charge and regain your power in negotiating your PMS symptoms. 

Learning Outcomes

Join Casey Anley, educational psychologist and executive function specialist, to learn more about:

  • ADHD symptoms that may be exacerbated during one’s period
  • How Premenstrual Dysphoric Disorder (PMDD) is more prevalent in women with ADHD
  • 5 strategies to tackle PMS, with a step-by-step editable guide to help you to create an action plan
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