Individuals

Time Management

Time Management – Increase your productivity and learning potential

Enrolled: 90 students Duration: 20 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description This short, coach led course explores the need for reflection, planning, organising, setting goals and responding to day-to-day activities and demands. It will also help you decide …

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Planning & Prioritisation

Planning & Prioritisation – Avoid distractions & procrastination. Stay focused and increase your productivity

Enrolled: 35 students Duration: 20 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description Planning is an executive function skill that enables us to create a roadmap with steps to reach a goal. Prioritisation is the ability to make decisions to …

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Sustained Attention – Increase your focus and maximise productivity

Enrolled: 126 students Duration: 30 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description Sustained attention is one of our executive function skills which enable us to remain focused on a situation or a task in spite of fatigue, distraction or …

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Organisation Course

Organisation – Learn new strategies so that you can regain control of your life

Enrolled: 129 Students Duration: 20 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description Organisation is one of our executive function skills that enable us to plan, prioritise, file and order information to establish an effective working environment. Challenges with organisation …

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Goal-Directed Persistence – Learn how to set achievable goals and stay motivated

Enrolled: 13 Students Duration: 30 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description Goal-directed persistence is one of our executive functions that enable us to set goals and follow through to the completion of that goal. It also includes overcoming …

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Task Initiation

Task Initiation – Reduce procrastination and get started sooner

Enrolled: 22 students Duration: 30 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description Task initiation is one of the executive functions that help you get started on tasks. It also includes overcoming procrastination and starting tasks that you don’t want …

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Working Memory – Learn how to boost your short term memory

Working memory is a key executive function. A strong working memory can help you hold information in your head more effectively and remember important information or tasks. Improving your working memory can help you keep on top of a variety of competing tasks and help you make better use of your time at home or at work.

Emotional Control – Learn strategies to control your emotions

Enrolled: 15 Students Duration: 30 minutes Sessions: 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Course Description Emotional control is one of the executive functions that, when managed well, can help you keep calm when you are triggered by internal or external factors. Improving …

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