A new year, a new you.

A focus on goal setting, habit forming and your brains amazing ability to change. A great chance to set you up for success in the year to come.

Making relationships work.

All things relationships is covered this month, from how to communicate and accept our neurodiversity within couples, to managing our emotions and expectations within those relationships.

Channel your inner March Hare!

A month of believing you ca use your brain to change and  improve your relationship with time management both at work and at home.

Procrastination 101.

A focus on how to manage fear, miscalculation of time and overwhelm on your to do list. Learn to understand procrastination to start and finish strong.

Using Sleep, Exercise and Nutrition to enhance our minds. 

Learning more about about the environmental elements which have positive results on our EF challenges.

Concentrating in a distracting world

Our world is a really distracting place. Learn what it takes to get through a workday or a busy afternoon without accidentally ending up scrolling Twitter, checking your email, or playing games on your phone. Learn about dopamine hits and the tricks our brain can play on multitasking (its not as effective as you think).

Mind your mind. 

Learn this month about the importance of self care and compassion, toxic positivity, using language and how to feed your brain.

Rest-Rest-Recharge

With summer in full flow, the kids off from school, and many on annual leave there is no better time to be learning about your emotional, spiritual, and physical wellbeing, before returning to work hitting the ground running in September.

I have to do it or I want to do it?

This month learn about the difference between the two. And, while you are there, learn about planning and prioritisation, your energy zones and how to identify what brings you joy to help with motivation.

Be good to your December self! 

Now is the time to understand how Christmas affects our brains, and gives us time to plan and prepare. It requires our EFs to be in full swing so learn how we can plan for this and use this to avoid the overwhelm.

Beat the winter blues

This month we focus on how and why executive functions are impacted by the seasons, how we can take simple steps to minimise the impact of winter on our mood and some simple strategies we can employ to make navigating the winter easier.

Positivity – The good, the bad and the ugly.

Life is all about balance. There are advantages and disadvantages to both positive and negative thinking. The good news is that you can train your brain to view and accept situations from different angles.